Here are a few simple and helpful tips to increasing your energy throughout the day.
- 10 deep belly breathes in a row, 3x a day.
- 30 mins of solitude (an hour is even better).
- 1 song that lifts your Spirit.
- 30 minutes of exertional physical activity or relaxed stretching, depending on the mood your body is in.
Not only does this increase your mood and energy levels, it also REINFORCES healthy DNA expression, that will ultimately be of a benefit to your body in the long run.
In 5 years, 10 years, 30 years…. Start now and you will be even more appreciative of your Life later 💚